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Polarized sunglasses in sunlight providing protection from harmful UV rays.

Frames & Lenses, Glasses • March 27, 2025

How to Tell if Sunglasses are Polarized

When it comes to eye protection, sunglasses are often the first line of defence against the sun's harsh rays. But not all sunglasses are created equal. While many sunglasses provide a stylish look and help shield your eyes from brightness, polarized sunglasses go a step further. They reduce glare, protect against harmful UV rays, and…

A child holds half a carrot in their hands and smiles with a bundle of carrots in their lap.

Eye Health • February 12, 2025

Are Carrots Good for Your Eye Health?

You’ve probably heard the saying “carrots are good for your eyes” at some point in your life. Whether it was from a parent urging you to eat your veggies or a friend joking about night vision, the link between carrots and eye health seems like common knowledge. But are carrots really good for your eye…

A close-up of a closed eye with a visible stye on the upper eyelid, showing redness and swelling.

Eye Health • January 30, 2025

Are Eyes Styes Caused By Stress?

Eye styes can seem to appear out of nowhere, leading to frustration and even discomfort. These small bumps can disrupt your day and make simple tasks more challenging. Whether you're a busy parent managing a hectic household, a student juggling deadlines, or simply concerned about your eye health, understanding the causes behind styes is a…

A close-up image of an adult applying eye drops to their red, irritated eye after checking the expiry date.

Eye Drops, Eye Health • December 30, 2024

What Happens If You Use Expired Eye Drops?

When caring for our eyes, we often turn to eye drops to relieve dryness, redness, or other discomforts. They're easy to use, accessible, and widely recommended for various eye conditions. But once your eye drops have expired, it's time to toss the bottle because expired eye drops could lead to complications. How long the eye…

A child wearing glasses stands in front of an eye chart.

Myopia • December 30, 2024

What Is High Myopia?

When vision challenges arise, it’s natural to feel a mix of concern and curiosity about what it means for your health or your child’s. Learning about vision health is the first step to empowering your family to make informed choices. High myopia is a severe form of nearsightedness (myopia) where the eye’s structure grows abnormally…

A dozen various donuts with pink and chocolate glaze and sprinkles.

Eye Health • November 13, 2024

What Are The Worst Foods For Eye Health?

Certain foods can negatively affect your eye health. While a balanced diet is essential for overall wellness, some foods may contribute to eye problems, including macular degeneration, cataracts, and dry eyes. Foods high in sugar and salt, processed or fried foods, and refined carbs are not good for your long-term eye health. Knowing what to…

A close-up of a young woman inserting her contact lens.

Contact Lenses, Eye Exams • October 1, 2024

What Is The Difference Between an Eye Exam and a Contact Lens Exam?

Visiting your eye doctor for routine eye exams plays a key role in maintaining good vision and ocular health. With two kinds of exam to choose from, some may wonder what the difference between a routine eye exam and a contact lens exam actually is. Both exams are similar. They focus on assessing any changes…

A young girl in pigtails and black wide-rimmed glasses dutifully writes on a piece of paper, surrounded by school supplies

Eye Conditions, Myopia • August 26, 2024

Can Myopia Be Reversed?

Myopia, or nearsightedness, has become increasingly common, especially among children. If you're a parent or someone who has myopia, you may be wondering if there's hope for reversing this condition. However, there is no way to reverse myopia, as it is an error in how light refracts inside the eye. Fortunately, it can be corrected…

A woman wearing glasses squints at her phone while holding it close to her face.

Eye Conditions • July 19, 2024

Myopia vs. Hyperopia: What’s the Difference?

In our fast-paced world, clear vision is essential for daily tasks and overall quality of life. Yet, many people struggle with common vision problems like myopia (nearsightedness) and hyperopia (farsightedness), often without fully understanding the differences between the two. While both conditions are refractive errors, and while both are typically diagnosed during an eye exam,…

A woman is working on carpentry with her prescription safety glasses.

Uncategorized • June 27, 2024

Prescription Safety Glasses: What Are The Benefits?

In today's fast-paced world, eye safety is a critical concern, especially for those who work in hazardous environments or who engage in activities that otherwise pose a risk to their eyes. Prescription safety glasses offer a unique combination of vision correction and protection, ensuring that individuals are not only able to see clearly, but also…

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