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Category: Eye Health

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A child holds half a carrot in their hands and smiles with a bundle of carrots in their lap.

Are Carrots Good for Your Eye Health?

You’ve probably heard the saying “carrots are good for your eyes” at some point in your life. Whether it was from a parent urging you to eat your veggies or a friend joking about night vision, the link between carrots and eye health seems like common knowledge.  But are carrots really good for your eye…
A close-up of a closed eye with a visible stye on the upper eyelid, showing redness and swelling.

Are Eyes Styes Caused By Stress?

Eye styes can seem to appear out of nowhere, leading to frustration and even discomfort. These small bumps can disrupt your day and make simple tasks more challenging.  Whether you're a busy parent managing a hectic household, a student juggling deadlines, or simply concerned about your eye health, understanding the causes behind styes is a…
A close-up image of an adult applying eye drops to their red, irritated eye after checking the expiry date.

What Happens If You Use Expired Eye Drops?

When caring for our eyes, we often turn to eye drops to relieve dryness, redness, or other discomforts. They're easy to use, accessible, and widely recommended for various eye conditions. But once your eye drops have expired, it's time to toss the bottle because expired eye drops could lead to complications. How long the eye…
A dozen various donuts with pink and chocolate glaze and sprinkles.

What Are The Worst Foods For Eye Health?

Certain foods can negatively affect your eye health. While a balanced diet is essential for overall wellness, some foods may contribute to eye problems, including macular degeneration, cataracts, and dry eyes. Foods high in sugar and salt, processed or fried foods, and refined carbs are not good for your long-term eye health.  Knowing what to…

Why Choose Us

Eyewear That Fits Your Style & Needs

With decades of experience in the community, we’re your local destination for eyewear. Whether you’re looking for classic frames or trendy sunglasses, our team is your guide to finding the look and fit that suits your unique lifestyle.

Thanks to our on-site lens edger, we can craft your lenses with precision and offer same-day service for most single-vision lenses.

Giving Back to the Community: One World Two Eyes

We believe in giving back to those in need. Dr. Sunil Parekh proudly joined One World Two Eyes in 2024, a non-profit organization that provides essential eye care services to children in underserved communities worldwide. 

By supporting One World Two Eyes, we’re helping make a positive impact on the lives of children who may not have access to the eye care they need.

Protecting Your Child’s Vision: Myopia Management

Nearsightedness (myopia) is on the rise, affecting more children than ever before. By slowing progressive myopia, we can help preserve their long-term eye health and vision. 

At Rutland Optometry, we want to help kids succeed. Our comprehensive myopia management can help your child achieve their full potential in and out of the classroom.

Our Location

Our office is conveniently located just minutes from Highway 93 on Highway 33 in the heart of Rutland. Find us inside Willow Park Mall, with ample parking just outside our doors.

Our Address

  • 3-590 Hwy 33 W
  • Kelowna, BC V1X 6A8

Contact Information

Hours of Operation

Monday:
10:00 AM 4:00 PM
Tuesday:
10:00 AM 4:00 PM
Wednesday:
10:00 AM 4:00 PM
Thursday:
10:00 AM 4:00 PM
Friday:
10:00 AM 4:00 PM
Saturday:
Closed
Sunday:
Closed

Our Eyewear Collection

Check Out Our Blogs

How to Tell if Sunglasses are Polarized

Frames & Lenses, Glasses

Discover the benefits of polarized sunglasses in Kelowna, and learn how they improve vision, reduce glare, and protect your eyes from harmful UV rays. […]

Read More… from How to Tell if Sunglasses are Polarized

March 27, 2025
Dr. Sunil Parekh

Are Carrots Good for Your Eye Health?

Eye Health

Discover how carrots support eye health, why a balanced diet matters, and how you can protect your vision with personalized eye care in Kelowna. […]

Read More… from Are Carrots Good for Your Eye Health?

February 12, 2025
Dr. Sunil Parekh

Are Eyes Styes Caused By Stress?

Eye Health

Stress is a common contributor to the development of eye styes, as it can weaken your immune system and make you more susceptible to infections. […]

Read More… from Are Eyes Styes Caused By Stress?

January 30, 2025
Dr. Sunil Parekh
Polarized sunglasses in sunlight providing protection from harmful UV rays.

Discover the benefits of polarized sunglasses in Kelowna, and learn how they improve vision, reduce glare, and protect your eyes from harmful UV rays. […]

Read More… from How to Tell if Sunglasses are Polarized

A child holds half a carrot in their hands and smiles with a bundle of carrots in their lap.

Discover how carrots support eye health, why a balanced diet matters, and how you can protect your vision with personalized eye care in Kelowna. […]

Read More… from Are Carrots Good for Your Eye Health?

A close-up of a closed eye with a visible stye on the upper eyelid, showing redness and swelling.

Stress is a common contributor to the development of eye styes, as it can weaken your immune system and make you more susceptible to infections. […]

Read More… from Are Eyes Styes Caused By Stress?

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